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Expert guides, chef-tested recipes, and sourcing stories from the ParsaFood global food team.

Calorie Guide
15 min read
food-calories

Rice Calories per Cup & 100g (Cooked)

Rice calories starts with a practical reference of about 130 kcal per 100 g for cooked white rice. See real serving sizes, a nutrition table, preparation differences, and how rice compares with pasta and bread.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Cheese Calories per Slice & 100g

How many calories in cheese starts with a practical reference of about 403 kcal per 100 g for cheddar cheese as a firm-cheese reference. See real serving sizes, a nutrition table, preparation differences, and how cheese compares with milk.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Gummy Candy Calories per Piece & 100g

Gummy candy calories per serving starts with a practical reference of about 340 kcal per 100 g for gummy candy (generic reference). See real serving sizes, a nutrition table, preparation differences, and how gummy candy compares with hard candy.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
16 min read
food-calories

Tuna in Olive Oil Calories per Can & 100g

Tuna in olive oil calories per serving starts with a practical reference of about 198 kcal per 100 g for drained canned tuna in oil. See real serving sizes, a nutrition table, preparation differences, and how tuna in olive oil compares with tuna in water.

Zahra Sadat Akbari
Zahra Sadat AkbariFood Export Content Specialist
Calorie Guide
15 min read
food-calories

BBQ Sauce Calories per Tablespoon & 100g

Barbecue sauce calories per serving starts with a practical reference of about 172 kcal per 100 g for regular barbecue sauce. See real serving sizes, a nutrition table, preparation differences, and how barbecue sauce compares with ketchup.

Zahra Sadat Akbari
Zahra Sadat AkbariFood Export Content Specialist
Calorie Guide
15 min read
food-calories

Calories in a Potato: Medium, Boiled & per 100g

Calories in potato starts with a practical reference of about 87 kcal per 100 g for plain boiled potato. See real serving sizes, a nutrition table, preparation differences, and how potato compares with cooked white rice and bread.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Chicken Liver Calories per 100g & 3 oz

How many calories in chicken liver starts with a practical reference of about 167 kcal per 100 g for cooked chicken liver. See real serving sizes, a nutrition table, preparation differences, and how chicken liver compares with chicken breast.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Mayonnaise Calories per Tablespoon & 100g

Calories in mayonnaise sauce starts with a practical reference of about 680 kcal per 100 g for regular mayonnaise. See real serving sizes, a nutrition table, preparation differences, and how mayonnaise sauce compares with ketchup.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Ketchup Calories per Tablespoon & 100g

How many calories in ketchup sauce starts with a practical reference of about 101 kcal per 100 g for regular tomato ketchup. See real serving sizes, a nutrition table, preparation differences, and how ketchup sauce compares with mayonnaise.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Mustard Calories per Tablespoon & 100g

Mustard sauce calories starts with a practical reference of about 60 kcal per 100 g for plain prepared mustard. See real serving sizes, a nutrition table, preparation differences, and how mustard sauce compares with mayonnaise.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Cheese Dip Calories per Serving & 100g

How many calories in cheese dip sauce starts with a practical reference of about 250 kcal per 100 g for prepared cheese dip. See real serving sizes, a nutrition table, preparation differences, and how cheese dip sauce compares with mayonnaise.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Dried Apricot Calories per Piece & 100g

Calories in dried apricots starts with a practical reference of about 241 kcal per 100 g for unsweetened dried apricots. See real serving sizes, a nutrition table, preparation differences, and how dried apricots compares with fresh apricots and chocolate.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Apple Juice Calories per Cup & 100ml

Apple juice calories per serving starts with a practical reference of about 46 kcal per 100 ml for unsweetened apple juice. See real serving sizes, a nutrition table, preparation differences, and how apple juice compares with whole apple.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Toffee Calories per Piece & 100g

Calories in toffee starts with a practical reference of about 500 kcal per 100 g for butter toffee (generic reference). See real serving sizes, a nutrition table, preparation differences, and how toffee compares with hard candy.

Thomas Jeske
Thomas JeskeInternational Food Trade Writer
Calorie Guide
15 min read
food-calories

Oxtail Calories per 100g & Nutrition Facts

Oxtail calories starts with a practical reference of about 262 kcal per 100 g for braised cooked oxtail meat. See real serving sizes, a nutrition table, preparation differences, and how oxtail compares with beef steak.

Zahra Sadat Akbari
Zahra Sadat AkbariFood Export Content Specialist